Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

per 100 gram

Water64.67g
Energy214.0kcal
Energy897.0kJ
Protein20.49g
Total lipid (fat)14.06g
Ash0.94g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca19.0mg
Iron, Fe1.98mg
Magnesium, Mg10.0mg
Phosphorus, P185.0mg
Potassium, K243.0mg
Sodium, Na48.0mg
Zinc, Zn3.15mg
Copper, Cu0.057mg
Manganese, Mn0.003mg
Selenium, Se19.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.05mg
Riboflavin0.226mg
Niacin4.923mg
Vitamin B-60.622mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total53.0mg
Betaine9.0mg
Vitamin B-121.81??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU14.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.24mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated5.981g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.011g
14:00.416g
15:00.07g
16:03.31g
17:00.166g
18:01.983g
20:00.011g
24:00.004g
Fatty acids, total monounsaturated6.549g
14:10.107g
16:1 undifferentiated0.491g
16:1 c0.449g
16:1 t0.042g
17:10.115g
18:1 undifferentiated5.803g
18:1 c5.077g
18:1 t0.725g
20:10.034g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.659g
18:2 undifferentiated0.56g
18:2 n-6 c,c0.407g
18:2 CLAs0.072g
18:2 t not further defined0.081g
18:3 undifferentiated0.026g
18:3 n-3 c,c,c (ALA)0.026g
18:40.0g
20:2 n-6 c,c0.004g
20:3 undifferentiated0.017g
20:3 n-60.017g
20:4 undifferentiated0.038g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.849g
Fatty acids, total trans-monoenoic0.768g
Fatty acids, total trans-polyenoic0.081g
Cholesterol61.0mg
Tryptophan0.229g
Threonine0.966g
Isoleucine0.954g
Leucine1.766g
Lysine1.963g
Methionine0.554g
Cystine0.209g
Phenylalanine0.822g
Tyrosine0.763g
Valine1.024g
Arginine1.395g
Histidine0.768g
Alanine1.27g
Aspartic acid1.996g
Glutamic acid3.35g
Glycine1.008g
Proline0.919g
Serine0.844g
Hydroxyproline0.14g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg